Discover the Lotus in Your Heart
Welcome! I’m Karuna Kristjanson, a Holistic Psychotherapist and a Kundalini Yoga Teacher.
Karuna Kristjanson LCSW, MAC
Originally from Mizoram, India, Karuna Kristjanson is a Licensed Clinical Social Worker and a certified Master Addiction Counselor with a strong clinical background in mental health and substance abuse. Karuna has been practicing yoga and meditation for over 30 years and she is certified as a Yoga Therapist and a Masters of Wisdom and Meditation Teacher through Davidji Meditation Academy.
Her holistic approach to therapy and healing integrates extensive western clinical training with eastern spiritual practices and energy bodywork. Karuna is a Reiki Master and certified in both Reflexology and Thai Yoga Bodywork.
The late Ma Jaya Sati Bhagavati of Kashi Florida, a devotee of Neem Karoli Baba, named her “Karuna” in 2001 which means “Compassion” and action to alleviate the suffering of others. As she has been spiritually ripening , Karuna tries to embody her name and Red Lotus is dedicated to serving humanity with love, compassion, and a wide open heart.
Services
Reiki Healing
Experience a subtle, yet deep, healing with the hands-on technique known as Reiki. Reiki enhances vitality, reduces stress, and promotes well being.
Reflexology
Reflexology works to heal the whole body through applying pressure to specific areas of the feet. This ancient therapy incudes a deeply relaxed state and helps restore and maintain the body’s natural equilibrium.
Yoga and Meditation – Private Lessons
Yoga and meditation unify the mind, body, and spirit. Our private sessions allow you to learn the basics or deepen your practice, and develop a routine that you can do at home. The benefits of yoga and meditation are well-documented, including improved flexibility, strength, circulation, mental focus, and reduced stress and anxiety.
Thai Yoga Bodywork
Thai Yoga Bodywork is an Ayurvedic form of healing, combining acupressure, energy balancing, stretching, and applied yoga exercises. This powerful therapy has many benefits including improved mood, relief from aches and pains, and general increased energy.
Individual Psychotherapy
Address your personal or professional challenges. Break free from anger, anxieties, addictions, and limiting fears. Develop strong coping skills and explore healthy choices and solutions.
Kundalini Yoga Classes on-going
Kundalini yoga is a blend of Bhakti yoga, the yogic practice of devotion and chanting, Raja yoga, the practice of meditation, Shakti yoga to move energy and balance the chakra system. Dynamic in practice and powerful in experience, it incorporates all the physical, mental, and spiritual aspects of yoga into one cohesive and integrated system. More than other yoga styles, Kundalini yoga emphasizes breathing, meditations, hand positions (mudras), chanting (mantras) and spirituality. Call 240.887.7442 to reserve or for more information.
Our mission is to heal the heart, mind, body and spirit through psychotherapy, healing bodywork, yoga, and meditation.
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Namaste
Our goal is to help you find inner peace, harmony and balance. Learn to let go of self-sabotaging patterns and live with your heart open.
Red Lotus Healing Center 